Wednesday, July 20, 2016

SEO Rochester NY Case Study

This video will be our overview of the process that we use to rank for terms in Rochester NY as well as anywhere that you need to rank for local based terms for a small business. Terms we are targeting and to follow

Rochester SEO

SEO Rochester NY

SEO Rochester

web design Rochester

Rochester NY SEO

Rochester SEO company


Tuesday, June 28, 2016

Digital Marketing in Utica NY

Check out this information on digital marketing services, internet marketing services, SEO, PPC, social media marketing all geared toward Utica NY and the CNY area.

Simple But Well Marketing Solutions

31 Higby Rd

Utica, NY 13501

(315) 292-3375

The Best SEO services in Utica NY

Check out the results from our SEO case study targeting terms like








For more information on our local seo services in Utica check out the video below or contact us at

Simple But Well Marketing Solutions

31 Higby Rd

Utica, NY 13501

(315) 292-3375

Wednesday, March 16, 2016

5 Significant Health Benefits Of Sleeping Early

A proper sleep is a key part of a healthy lifestyle because it can benefit your heart, weight, mind, and more. However, getting your zzzs earlier rather than later has even more benefits.

Here are some significant health benefits of early sleep that encourage you to actually go to bed early.

1. Help you lose weight

People who stay up late also tend to eat late. They eat even when they are not hungry, which causes them to gain some extra pounds. Also, if you binge at midnight, you will be more likely to skip your breakfast the following day, which is another factor for your weight gain. Therefore, to maintain healthy weight, it should be better if you go to bed early, getting seven to nine hours of sleep per night.

2. Relieve stress

Not only does a good and early sleep help you maintain your weight but it also helps relieve physical stress of the body at many levels. It keeps you fresh all day, relaxing your mind, getting rid of tensions as well as making you feel more active.

3. Improve heart health

Your heart will stay healthy if you get enough sleep each night. According to a study conducted in Japan, people who go to bed after midnight have significantly more arterial stiffening than those who go to bed at a more reasonable hour. Therefore, by sleeping early, you can maintain a normal cholesterol level and blood pressure level, thereby lowering the risk of heart disease.

4. Improve your memory

Another health benefit of sleeping early is enhancing your memory. While sleeping, you can improve your memory or practice skills learned when youre awake. Plus, a sound sleep can also increase the concentration level, enhancing your memory power.

5. Drink less

If you stay up late, you tend to chug caffeinated drinks at night, which can affect badly on your sleep. By sleeping early, you can decrease the consumption of caffeine, which is a good thing for your health and your sleep.

Related articles:

What to Eat for Better Sleep

5 Facts About Your Sleep

Tips To Stop Oversleeping

Top 7 Foods For Better Sleep